Mixed Greens Blog

Mixed Greens Blog
Living Sustainably in the Pacific Northwest


The Color of Food: Black is Black

blackonblack104 of 131

Lately I’ve been obsessed with the color of food. For a while it was white vegetables, now it’s anything black. To me, black food says nutritional richness, exotic taste, ripeness, sexiness and just plain weirdness all mixed together. I can’t help but react to the contradiction it evokes, just by its intense color.

The importance of the color of food goes beyond our psychological reaction to it. Heidi Swanson in her cookbook, Super Natural Cooking, explains the nutritional value of phytonutrients “which have seemingly endless health benefits. Some believe that the lack of phytonutrients in a diet high in processed foods is a contributing factor to many of the diseases that are epidemic in industrialized nations.”

Black foods are seemingly high in the phytonutrients called anthocyanins. These pigments help protect plants from UV damage and are considered potentially powerful antioxidants. That’s why dark blue foods, like blueberries, are popular among nutritionists. We’ve all heard that eating a variety of foods in every color group insures a healthy diet. Usually they are referring to red, yellow, orange, blue, purple and of course, green. But what about black food? Recently I’ve read that black foods are becoming more popular in Asian countries, especially Japan. That makes perfect sense when you think about black vinegar, black soybeans, black rice.

blackonblack114 of 131

I’m not saying that I’m going to start adding more black foods to my diet. Though, if there were more black local foods, I would definitely give them a try. We have our local black beans and black(ish) kale. The Alaskan black cod, also known as sablefish, could be considered somewhat local. For my black food, I chose mussels, not that the edible portion is black. I’ll admit that my choice of mussels was to pitch another local food. Then there’s the physical beauty, so irresistible for photography.

blackonblack82 of 131

The next time you go to the farmers market, pick up a bag of mussels from Taylor Shellfish Farms. I wasn’t quite sure how to prepare them but found they are really very easy.

taylorshellfish3 of 5

I got a 2 lb bag of Mediterranean Mussels which turned out to be more than enough for a pasta sauce for 2 and would probably serve 4 as an appetizer. You can store them in the fridge or in a cooler covered with a moist cloth. I actually did this for a couple of days and they were fine.

When you are ready to cook them, wash the shells well, discard any that are already open and pull the “beard” off (hard to describe but you’ll know it when you see it ). Once you remove the beard, the mussels may begin to open before you’ve had a chance to cook them. That’s okay, if you cook them soon afterwards. I learned this because I removed the beards, set the mussels out to photograph and saw all of these open shells. I called Taylor Shellfish and learned that’s the reason they don’t de-beard them before selling them.

Meanwhile I melted 3T butter in a heavy pan, sauteed several shallots and cloves of garlic, added 1/2 cup dry vermouth (white wine also works) brought it to a boil and added the cleaned mussels. Turn the heat down to a simmer, cover and steam for about 6 minutes. Remove any mussels that don’t open after about 8 minutes. Squeeze fresh lemon juice over the top and serve right away. Make sure you have a loaf of crusty bread to sop up the juice.

I used my mussels as a sauce on top of black pasta (colored with cuttlefish ink). The jury is still out on the pasta. It reminded me of Charlie’s comment about one of the American Idol contestants, “If you close your eyes, you’ll realize that she has a very good voice.” The pasta tasted very good but somehow the texture and color……not so much.

violets&pansies14 of 18

Tagged as: , , , , , , ,

11 Responses »

  1. These photos are Amazing! What are those noodles, or is that seaweed?

  2. Thanks, Krista. The noodles are black Maestri pasta I picked up at Rexville Grocery. Black seaweed is a great idea for another local black food.

  3. I love mussels. I cut a recipe out of a magazine a long time ago and still haven’t tried it. It looks easy and delicious.

    Ale Steamed Mussels with French Bread

    1 cup chopped tomato
    1 cup ale or beer
    1/2 cup bottled clam juice
    1/2 cup chopped fresh parsley
    2 T fresh lemon juice
    1 T bottled minced garlic
    2 pounds mussels, scrubbed and debearded(about 40 mussels)
    4 1/2 inch thick slices of diagonally cut French Bread

    Combine first 6 ingredients in a large stockpot, cover and bring to a boil. Add mussels, cover and cook 4 minutes or until shells open. Remove from heat, discard any unopened shells.

    Divide the mussels and broth evenly among 2 shallow bowls, and serve with bread. Yield 2 servings.

  4. Jenifer, That recipe sounds delicious. You may not even need the bottled clam juice. Let me know if you try it.

  5. Here’s one for you: Squid ink risotto.

  6. Lang, Hmmm, not sure about that. I not allowed to make any more black food until the leftover pasta is gone. Somehow, I can’t face it.

  7. Poppy these photos are very, very cool..

  8. Mussels are my favorite food – I love the pics of these. I get my mussels from Mutual Fish – I have never got from Taylor’s before.

  9. Matt, does Mutual Fish have Mediterranean Mussels? These were larger than others I’ve had in the NW, very tasty too.

  10. Beautiful and very creative, Poppy!

    P.S. I made Sole Meuniere last night for my husband. He loved it! Even with all the butter….:-)